If you need urgent help please consider the following:

  • Samaritans operates a 24-hour service available every day of the year, by calling 116 123. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at

  • Papyrus offer support for children and young people under the age of 35 over the phone on 0800 068 41 41 between 9am – midnight every day of the year. If you would rather text you can do so on 07786 209697 or send an email to


The best way to contact me is via my email, or text/whatsapp 07904 549 493 – I am usually not available to take calls and do not return calls to unknown numbers unless a message is left. I may read your WhatsApp message (double blue tick!) but may take time to reply depending on the time of day and my face to face workload etc so please do not take it personally if I don’t reply straight away and I may not reply for some time on weekends in particular. You may also use the contact form at the bottom of this page.  Thank you!

Availability To Christmas 2021

I am currently working face to face Tuesdays, Wednesdays, Thursdays and Fridays with appointment times from midday and into evening.

Due to the uncertainty around the new Covid variant, and the distress the current media frenzy is likely to cause, I will be working extra time upto Christmas and will continue to offer face to face sessions as usual so if you feel you need some support get in touch and I will make time for you.

I am accepting new supervisees and welcome enquiries but please note I am not currently offering supervision to students/trainees.

My colleagues may have availability and in person and remote sessions are available – please visit

for further info!

If you have any concerns regarding the current pandemic please read my Covid-19 Information Page

Initial assessment appointments last one hour, and any admin such as assessment and paperwork now takes place online either before or after the first sesssion. Payment is also online only, as it has been for some time, and is required to confirm the booking.

Initial sessions (assessments) are simply a chance for us to have a chat in some detail about your concerns, look at how I can help, and discuss practical steps such as frequency and timing of any future appointments.

I am currently working Monday to Friday with first appointments around 1.30pm and last appointments up to 7.30/8pm.  On busy days I will be in sessions with clients all day and then tied up with admin and paperwork, so please be patient in waiting for responses from me.

You do not have to give me lots of information, although may add a little background info if you wish.  It can be very helpful if you mention what sorts of times you are looking for as this helps me to respond with appropriate availability.

Please be assured that I treat all emails and other enquiries as confidential information.

It’s helpful if you can state when you can attend so I can see if it would fit my schedule. Thank you.

Contact Form

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